What is sciatic nerve? Sciatica is the term used to describe the pain, numbness,tingling or weakness that affects the sciatic nerve. This condition is also known as lumbar radiculopathy. Radiculopathy refers to nerve irritation caused by damage to intervertebral discs, Read More
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Lower back pain: Causes and effective remedies
WHICH PART IS CONSIDERED ‘LOWER BACK’? Lower back pain is an incredibly prevalent health issue that affects millions of people worldwide. According to studies, it is estimated that approximately 80% of adults will experience lower back Read More
Defining Leaky Gut Syndrome: Autoimmune diseases, bloating, candida and acne
What is leaky gut syndrome? Leaky Gut Syndrome, also known as intestinal permeability, is a condition that has gained significant attention in recent years. It refers to a condition where the lining of the intestines becomes compromised, allowing harmful substances Read More
SUPPLEMENTS FOR HERNIATED DISCS OR BULGING DISCS
Are there supplements that can help with the healing of herniated or bulging discs? These are also known as ruptured discs. Let’s learn a bit about discs and how they contribute to our day to day movement. Discs act as Read More
How to lower blood sugar naturally : Benefits of Co Enzyme Q10 (Co Q10)
Let us tackle the million dollar question that is how to lower my blood sugar naturally. Nothing is impossible if you look in the right places. The first time i read about Co Enzyme Q10 was on a tube of Read More
Best pharmacies and supplements shops in Nairobi, Kenya | Look no further!
Knock knock! The name pharmacy may signal prescription medicine, but nowadays, we are taking food supplements for wellness too. Prevention is better than cure, remember? So you have decided to go the food supplement way but you aren’t sure Read More
6 COLLAGEN DEFICIENCY SYMPTOMS AND FACTS: BENEFITS OF COLLAGEN SUPPLEMENTS
Maybe you’ve seen collagen advertised in food, skin cream, pills, or powders. The word is spreading about this nutrient that is important for a healthy, vibrant body. But collagen isn’t anything new. You’ve been making it your whole life. Collagen Read More
What is good/bad cholesterol? Are there supplements for lowering bad cholesterol
We are going to answer the questions: ‘ Do we have supplements for lowering bad cholesterol’ and, ‘what are the good fats and the bad fats’. Well,the good news first! There are good fats! Yes, those that you can eat Read More
Orthorexia nervosa- When ‘healthy eating’ isn’t healthy anymore!
When you think of healthy eating, it probably conjures up ideas of balanced diets, fresh fruits and vegetables, whole grains, limited processed foods, and beneficial lifestyle choices, like choosing to eat organic foods, avoid chemical food additives and support sustainable Read More
Calcaneal/heel spur treatment: Helpful tips
When you hear of a spur, what comes to mind is a sharp protrusion. So, what is a calcaneal/heel spur and is there a permanent treatment for it? This is a bony outgrowth that can occur on the underside of Read More