Let us tackle the million dollar question that is how to lower my blood sugar naturally. Nothing is impossible if you look in the right places. The first time i read about Co Enzyme Q10 was on a tube of Nivea, saying that it would be good for my skin.The price was a bit prohibitve then but i knew i would get it some day. Years later i came to learn about the benefits of Co enzyme Q10 when taken orally as well.
What is Co Enzyme Q10?
Coenzyme Q10 (CoQ10) is a nutrient that is naturally produced in the body. It is an antioxidant that our cells use for growth and maintenance. It was first identified in 1940, and isolated from the mitochondria of the beef heart, in 1957.
CoQ10 is found throughout the body in cell membranes, especially in the mitochondrial membranes, and is chiefly abundant in the heart, lungs, liver, kidneys, spleen, pancreas, and adrenal glands. The whole body content of CoQ10 is only about 500-1500 mg and decreases with age.
Food sources of CoQ10
- Cold water fish, like tuna, salmon, mackerel, and sardines
- Vegetable oils
- Meats
- Soybean oil
- Canola oil
- Chicken
- Herring
- Mackerel
- Rainbow trout
- Beef
- Roasted peanuts, sesame seeds, pistachio nuts
- Broccoli
- Cauliflower
- Orange
- Strawberries
- Boiled egg
Increasing age and some medical conditions are associated with dropping levels of CoQ10 though. Not to worry though. That’s why we are here. There are natural food supplements that will help bring those levels back up.
How to lower blood sugar naturally: What Co Enzyme Q10 supplements can do for you
T2DM- Type 2 Diabetes mellitus
In people with diabetes, the level of glucose is greater than what each mitochondria can handle and as a result energy production inside of the cell can’t keep up with the demand, and the process stalls.
Patients with T2DM are at significantly high risk of developing serious macro- and micro-vascular complications associated with uncontrolled hyperglycemia such as heart disease, stroke, hypertension, retinopathy, nephropathy, and neuropathy. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4939545/.
Co Enzyme Q10 supplements : The Diabetes Connection
Low blood levels of CoQ10 are associated with insulin resistance and higher levels of blood sugar, important factors in the development of prediabetes and diabetes. In fact, reduced blood levels of CoQ10 are often found when people are diagnosed with type 2 diabetes. These low levels of CoQ10 contribute to vascular injury, which in turn leads to other health problems that are often associated with diabetes, such as high blood pressure and coronary artery disease.2
A study published in a 2017 issue of the Journal of Pharmaceutical Sciences and Research found that blood sugar and insulin resistance were significantly lowered in prediabetic patients who took 200 mg supplements daily for 12 weeks, in addition to making diet and other lifestyle changes,
Benefits of Co Enzyme Q10 for skin
Skin is a complex and dynamic organ that provides a protective interface between the external environment and the body. Changes in skin appearance are often the first visible signs of aging. It is well established that nutrients and other bioactive substances have important roles in the structure and functions of human skin. However, the effects of dietary supplementation of such bioactives are much less investigated.
As our skin is the outermost layer of the body, it is constantly exposed to various external factors, including oxidative stress caused by the sun’s UV rays. Plus, internal processes can cause the release of free radicals which cause further damage. This makes it more susceptible to fine wrinkles.
CoQ10 works similarly to another powerhouse ingredient: Vitamin C. The most common antioxidant applied topically for its anti-aging effects is Vitamin C based, but CoQ10 has also shown to use the same pathway to neutralize free radicals.
In most cases, we use CoQ10 topically( by applying directly on the skin in creams) but food supplements are also available in form of capsules and gel capsules to tackle the problem from the inside as well.
This in turn gives Skin the energy it needs for natural repair & regeneration. More Energised skin equals a more radiant, youthful complexion.
Coenzyme Q10 also helps to reduce sun damage as well. The powerful antioxidant helps to defend skin from adverse effects of sun exposure that are caused by free radicals. Therefore, CoQ10 helps to reduce the emergence of fine Lines & wrinkles https://www.nivea.co.uk/advice/skin/what-is-q10-233
CoQ10 to treat statin induced muscle problems
The clinical effect of supplements is not immediate and may take up to eight weeks.
Other benefits of Co Enzyme Q10
- Physical performance. Because CoQ10 is involved in energy production, it’s believed that this supplement might improve your physical performance. Research in this area has produced mixed results, however.https://www.mayoclinic.org/drugs-supplements-coenzyme-q10
- Preliminary studies have shown that CoQ10 may slow, but not stop, the progression of Alzheimer’s disease.
- Parkinson’s disease. Early research suggests that high doses of CoQ10 might be beneficial for people in the early stages of this progressive disorder of the nervous system that affects movement.
- Migraines. Some research suggests that CoQ10 might decrease the frequency of these headaches. Coenzyme Q10 may be especially helpful in children and young adults with migraines. A study of 1,550 patients ages 3 to 22 with migraine measured their coenzyme Q10 levels. Of those migraine sufferers, 33 percent had low levels of CoQ10. Those with low levels received coenzyme Q10 supplements and had fewer migraine attacks and less disability due to migraine.https://migraine.com/migraine-treatment/natural-remedies/coenzyme-q10/
- People taking blood thinners and thyroid medications as well as chemotherapy should check with their doctors before using CoQ10 supplements.https://www.webmd.com/diet
- People with existing low blood pressure issue should not take Co Enzyme Q10 supplements.
Knowledge is power. We believe in helping prospective buyers make an informed decision before purchase. We also invest time on researching quality supplements with a proven record that will show results to my esteemed clients.
