Why should you take food/dietary supplements?
Are food supplements just a hype? Nothing replaces a healthy diet. Some people think that if they just take a multivitamin…
Septic Arthritis : It can definitely be treated!
Septic arthritis – What is it about? Septic arthritis, also known as infectious arthritis, may represent a direct invasion of joint…
Spinal stenosis – Easy fix if you do it smart
Could it be causing lower back and neck pain? Spinal stenosis is a narrowing of the spaces within your spine, which…
High Blood Pressure | The lessons i’ve learnt about Hypertension
What is blood pressure? Understanding the numbers Before we get to the best supplements for high blood pressure, let’s try to…
Spondyloarthritis decoded: types, symptoms and remedies
SPONDYLOARTHRITIS Spondyloarthritis is an umbrella term of inflammatory rheumatic diseases that includes ankylosing spondylitis, psoriatic arthritis, enteropathic arthritis, juvenile, reactive and…
Tendinopathy: Is Tendinosis curable?
Tendinopathy : Tendinosis Tendinopathy, also called tendinosis, is a degeneration of the tendon’s collagen in response to chronic overuse i.e. when…
Five useful tips from Experts in Tendinitis/ Tendonitis
Are you suffering from Tendinitis/ Tendonitis?(Tendonitis remedies) We are going to look at what tendonitis entails, types of tendonitis and tendonitis…
6 quick tips regarding Menopause-Hot flushes driving you nuts?
First signs of menopause?- How can we smile through it? Many people confuse menopause with perimenopause. We are going to look…
Gout- 5 things you need to know about gout today
What is gout and how can you manage it? It’s the most common type of inflammatory arthritis. It’s more common in…
Osteoporosis in Kenya: What You Need to Know Now
What does having Osteoporosis mean? Osteoporosis in Kenya, which literally means porous bone, is a disease in which the density and…