Five useful tips from Experts in Tendinitis/ Tendonitis

Are you suffering from Tendinitis/ Tendonitis?(Tendonitis remedies)

We are going to look at what tendonitis entails, types of tendonitis and tendonitis remedies. Tendonitis is an inflammation or irritation of a tendon, a thick cord that attaches bone to muscle. Tendinitis is most often caused by repetitive, minor impact on the affected area, or from a sudden more serious injury.

1. Types of Tendonitis

Different types of tendinitis affect different parts of the body. For example:

-Achilles tendonitis – The Achilles tendon is between the heel and the calf muscle and is a common sports injury.

-Shoulder tendonitis – where the tendon around the top of the shoulder joint becomes inflamed, causing pain when the arm is moved, especially upwards.

-Tennis/golfer’s elbow/ tendonitis elbow – A common symptom of lateral epicondylitis, commonly known as tennis elbow, is pain on the outer side of the elbow. It may radiate down towards the wrist.

-De Quervain’s tendonitis – The sheath that surrounds the thumb tendons, between the thumb and wrist, becomes inflamed making it painful to move the thumb.

-Trigger finger or thumb – The finger or thumb clicks when straightened out. It becomes fixed in a bent position because the tendon sheath in the palm of the hand is thickened and inflamed. It  does not allow the tendon to move smoothly. Sometimes a nodule forms along the tendon.

-Tendonitis wrist – affects those who repeatedly use the same motion with their wrist. Tendinopathy is another type of injury that affects the wrist tendons. This is a degenerative condition rather than an inflammation.

2. Symptoms

Signs and symptoms of tendinitis tend to occur at the point where a tendon attaches to a bone and typically include:

–Pain often described as a dull ache, especially when moving the affected limb or joint

–Tenderness

–Mild swelling

3. Risk Factors

–Sports – Tendinitis may also be called swimmer’s shoulder, jumper’s knee, pitcher’s shoulder, golfer’s elbow or tennis elbow.

–injury

–ageing

–certain health conditions such as diabetes 

–certain antibiotics (quinolones such as Levaquin)

–Some types of arthritis and related conditions (rheumatoid arthritis, osteoarthritis and gout).

4. Prevention and tendonitis remedies

–Avoid activities that place excessive stress on your tendons, especially for prolonged periods. If you notice pain during a particular exercise, stop and rest.

–applying heat or ice

–physical therapy

–Prepare your muscles to play. Strengthening muscles used in your activity or sport can help them better withstand stress and load. Doing stretches and exercises to build strength and improve mobility in the area. https://www.arthritis.org/diseases/tendinitis

5. Food supplements that help

There are various food supplements that are effective as tendonitis remedies. For instance, tendons and ligaments are mainly composed of collagen. As a result, taking Collagen peptides with Magnesium tablets help the body to repair torn ligaments and damaged tendons.

Turmeric Curcumin with Organic Black Pepper Is a strong anti- inflammatory and helps to relieve pain as well. Learn more about its medicinal properties here: Turmeric Curcumin with Black Pepper- The ultimate anti-inflammatory