What is Hypothyroidism?
Thyroid supplement in Kenya:
Hypothyroidism, also known as under-active thyroid, is a condition in which the thyroid gland is not able to produce enough thyroid hormone. The thyroid is a small, butterfly-shaped gland that sits at the front of your neck.
Your thyroid is responsible for providing energy to nearly every organ in your body. It controls functions like how your heart beats and how your digestive system works.
It is understandable, therefore, that people with this condition will have symptoms associated with a slow metabolism. That means your body makes less energy, and your metabolism becomes sluggish.
Hypothyroidism affects women more frequently than men. It commonly affects people over the age of 60, but can begin at any age. It may be discovered through a routine blood test or after symptoms begin.
Symptoms
before we look at thyroid supplement in Kenya:
Symptoms of hypothyroidism may be vague and can often mimic other conditions. They may include:
–Pain and stiffness in the joints
–Changes in the menstrual cycle
–Constipation
–Depression
–Dry hair and hair loss
–Dry skin
–Fatigue
–Swelling of the thyroid gland (goitre)
–Unexplained weight gain or difficulty losing weight
–Carpal tunnel syndrome
–Weakness and aches in muscles and joints
–Puffy, sensitive face
Risk factors
–family history of thyroid problems
–previous radiation treatment to the head or neck
–goiter
–a history of autoimmune disease
–use of medications known to affect thyroid function
Helpful tips
Monitor Soy intake
Soy may hinder the absorption of thyroid hormones. If you drink or eat too many soy products, you may not be able to properly absorb your medication.
Be smart with fibre
Fibre may interfere with hormone absorption. Fibre is important, so don’t avoid it entirely. Instead, avoid taking your medicine within several hours of eating high-fibre foods.
Take thyroid medicine and supplements at different times
If you take supplements or medications in addition to thyroid medicine, try to take these medicines at different times. Other medications can interfere with absorption, so it’s best to take your thyroid medicine on an empty stomach and without other medicines or foods.
Eat a balanced diet
Your thyroid needs adequate amounts of iodine in order to fully function. A balanced diet of whole grains, beans, lean proteins, and colourful fruits and vegetables should provide enough iodine.
Food supplements (thyroid supplement in Kenya)
There are two types of algae found in supplement form that are popular as a remedy for hypothyroidism:
Spirulina
This is a type of blue-green algae that contains a number of nutrients, including B vitamins, beta-carotene, and vitamin E. It also contains antioxidants, minerals, chlorophyll, and phycocyanobilin and is commonly used as a source of vegan protein.
Spirulina is also rich in a range of minerals including selenium, which is well-known for its thyroid-supporting properties. Finally, it contains a healthy dose of vitamin B-12, which is helpful because many people with hypothyroidism are deficient in B-12.
kindly check Spirulina supplements in our Shop
Fucus vesiculosus
Another thyroid supplement in Kenya is made from Fucus Vesiculous.
This is an alga of the northern hemisphere, distributed in the coastal areas of the Atlantic and Pacific Oceans and the North Sea. It is a seaweed that grows between the rocks.
As a dietary supplement that can improve the recovery of muscles after physical exercise and as an accelerator of basal metabolism, i.e., the amount of energy needed to survive.
It helps hypothyroidism patients since lack of iodine is the most frequent cause of hypothyroidism. In this way, the intake of this seaweed, very rich in iodine, helps to regulate it.
It is advisable to talk to your doctor before including supplements in your diet, especially for hypothyroidism patients.
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