Supplements for Rheumatoid Arthritis : What is Rheumatoid arthritis?

This is a chronic, autoimmune disease that develops gradually over a period of weeks to months when your immune system mistakenly attacks the synovium (the lining of the membranes that surround your joints). The joint damage that RA causes usually happens on both sides of the body. So, if a joint is affected in one of your arms or legs, the same joint in the other arm or leg will probably be affected, too.

Unlike osteoarthritis, rheumatoid arthritis affects the lining of your joints, causing a painful swelling that can eventually result in bone erosion and joint deformity. The tendons and ligaments that hold the joint together weaken and stretch. Gradually, the joint loses its shape and alignment.

Common symptoms

Tender, warm, swollen joints

Joint stiffness that is usually worse in the mornings and after inactivity

Fatigue, fever and loss of appetite

Joint stiffness

Loss of joint function and deformities

Symptoms can vary from mild to severe. It’s important not to ignore your symptoms, even if they come and go.

Supplements for Rheumatoid Arthritis
Photo: Fingers affected by rheumatoid arthritis

Risk factors

-Your sex – Women are more likely than men to develop rheumatoid arthritis.

-Age – Rheumatoid arthritis can occur at any age, but it most commonly begins in middle age.

-Family history – If a member of your family has rheumatoid arthritis, you may have an increased risk of the disease.

-Smoking – Cigarette smoking increases your risk of developing rheumatoid arthritis, and is associated with greater disease.

-Obesity – People, especially women age 55 and younger — who are overweight or obese appear to be at a somewhat higher risk of developing rheumatoid arthritis.

Helpful tips 

Rheumatoid arthritis is usually clinically managed using prescription medications like  NSAIDS (nonsteroidal anti-inflammatory drugs), Disease-modifying ant rheumatic drugs (DMARDs), oral corticosteroids among others.

However, practising a healthy lifestyle does help in pain management, reducing inflammation as well as delaying the damage on joints. These include:

SleepGetting enough sleep is important for everyone, but it’s especially important for those with RA. A 2018 study suggested that poor sleep quality influences levels of pain and your ability to move.

Try to get at least 8 hours of sleep every night. If you don’t get enough sleep at night, taking a nap during the afternoon may also help.

MassageMassage can be done by a trained therapist, a family member, or by yourself, and may improve RA symptoms. Tell your therapist if you’re experiencing any pain or discomfort during the massage so that they can make adjustments.

ExerciseRegular exercise is a great way to strengthen muscles and increase joint range of motion. Brisk walking, swimming, and water aerobics are usually good low-impact choices. Resistance training, such as using resistance bands, also help strengthen your muscles.

Avoid high-impact sports, and take it easy when your joints are tender or severely inflamed.

DietThe food you eat not only affects your overall health, but may help improve certain medical conditions. In a 2017 study, 24 percent of people said that their diet affected their RA symptoms.

research review from 2017 suggested that diet may slow RA progression and decrease damage to joints. It recommended foods with antioxidants and anti-inflammatory properties, such as:

  • raw or lightly cooked vegetables
  • spices, including turmeric and ginger
  • fruit
  • yogurt

The review also suggested avoiding or limiting processed foods, sugar, and animal products.

Supplements for Rheumatoid Arthritis

Fish oil supplements

A few studies show that fish oil supplements may help symptoms of RA.

2018 research review stated that omega-3 fatty acids, which are found in fish oil, reduced RA disease activity markers and inflammation markers.

Check with your doctor before adding fish oil supplements to your diet, as they can interfere with certain medications.

Turmeric curcumin with black pepper

Since RA causes the body’s defence system to attack itself, Turmeric Curcumin with Black Pepper(piperine)’s anti-inflammatory and antioxidant effects help your journey toward remission. Turmeric itself isn’t what inhibits inflammation. It’s actually curcumin, the active chemical in turmeric, that curcumin blocks certain enzymes and cytokines that lead to inflammation.

Turmeric Curcumin with Organic Black Pepper capsules are the most efficient way to introduce curcumin into your diet. Black pepper(piperine) increases the absorption of curcumin by 2000% and is also an anti inflammatory in its own right.

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Sh 2,100                                Turmeric curcumin with black pepper capsules
Sh 1,620                                  Omega 3 6 9

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